Looking to lose weight, exercise
more, beat your best running or cycling time, or simply keep track of
what you eat? These 25 mobile apps can help you get the job done.
If you want to monitor or track your fitness and diet
goals, using your smartphone is an ideal way to do it. Because your
smartphone and apps are always with you, they are a constant reminder to
check in on your progress, stay the course, and keep your motivation
up. Whether you're trying to lose weight, or walk more steps in a day,
or make time for a seven-minute power workout in your living room,
fitness apps can help.
While some apps for fitness link you up with a community of people
who cheer you on and send their support, others add a competitive edge
to the process. With some fitness apps, you can compete for cold, hard
cash (she who hits the gym most wins the pot). In others, the glory is
in completing a run or bicycle ride segment in the shortest amount of
time. One app featured in this list is actually a text-messaging robot
who coaches you to make the healthy choice when faced with temptation.
The options for support and motivation are endless.
Some of the apps highlighted here operate as tracking tools, in which
you log your workouts or calories eaten, while others automate the
tracking process for you while you're working out. Some are coaching
apps that march you through a fitness routine, and others are a
combination of all these things. Most of these apps can pair with an activity tracker
to further help you keep an eye on your total fitness. But most
important of all, the best fitness apps let you set your own goals and
maintain a pace that's right for you.
Argus
Free
Available on: iOS only
If you're not ready to spend upward of a hundred bucks on a Fitbit One, Jawbone UP24, or other activity tracker, you might try the Argus
(by Azumio) as a gateway app. (Note: There's another activity-tracking
app in this alphabetically sorted list called Moves. Be sure to read
about that app as well.) Argus tracks your activity directly through
your iPhone rather than via a separately purchased device. As long as
you carry your phone all day long, Argus will watch your movements. You
can also log workouts, keep an eye on how much water you drink, and take
photos of your food to inspire yourself to stick to a healthy
lifestyle. Be aware that Argus can drain your battery quickly, unless
you have an iPhone 5s with the built-in M7 motion co-processor, designed
for exactly this purpose.
Coach Alba
$29.95 per year
Available on: any phone equipped for SMS
Who's going to talk you down from eating that cookie when you're trying to watch your weight? Coach Alba
can. Coach Alba is a text-messaging robot that helps you through
"crucial moments" when dieting. Alba's messages can be repetitive at
times, but sometimes they arrive just when you need them. You can
customize the service to reach out to you at those times of day when you
are likely need a reminder to stick to your diet. Or you can text your
robot buddy on the spur of the moment, when, for example, co-workers
start slicing yet another birthday cake.
Cyclemeter
Free; $4.99 Elite Upgrade optional
Available on: iOS only
The best bicycle-ride tracking app I've tested is Cyclemeter
by Abvio. This iOS-only app collects a wealth of data, is very
accurate, contains several well-thought-out features, and appeals to
fitness enthusiasts who participate in more than one sport. Despite the
name, you can use Cyclemeter to track walks, runs, and other activities.
It does not include a calorie-counting component, but it is packed with
data about your biking outings.
Digifit iCardio
Free app; requires compatible heart rate monitor (about $50 to $100)
Available on: Android, iOS
If you want real hard stats about your workouts, accelerometers and GPS
aren't enough. You need a heart rate monitor...and an app that can
access the information it collects. One option is the Digifit iCardio
app for iPhone and Android (it's called simply iCardio in Google Play).
You can pair it with any supported heart rate monitor to track your
runs, bicycle rides, and other workouts. Digifit iCardio records heart
rate, of course, but also distance, time, and pace. All the components
needed to track heart rate can add up, so plan to spend somewhere in the
$50 to $100 range to get full use of this app. If you're in the market
for a heart rate monitor, I recommend the MIO Link wristband.
Endomondo Sports Tracker
Free to $4.99 for Pro
Available on: Android, BlackBerry, iOS, Windows Phone, and Web
Endomondo focuses on the community aspects of staying motivated to reach
your fitness activity goals. The app uses GPS features on your phones
to track running, cycling, jogging, skating—any sport that you can
measure by distance (plus a few others). You then share your progress
with friends by connecting Endomonodo to other online social accounts,
such as Facebook, so that not only do you keep an eye on your progress,
but your friends do, too. If you like social accountability and support,
Endomondo is a good app to try. It can connect to other
fitness-tracking devices, such as Garmin sports watches, too.
Fitbit
Free; optional Premium membership $49 per year
Available on: Android, iOS, and Web
I came to know the Fitbit system through testing the company's activity trackers, such as the Fitbit Flex,
but you don't necessarily need a tracker to use parts of the mobile app
and website. Without a tracker, you can use the Fitbit app to count
calories, log your weight, and record other health information, such as
your blood pressure and glucose levels. If you do own a Fitbit, however,
you can also upload the data it collects to the mobile app via
Bluetooth.
Fitocracy
Free
Available on: Android, iOS, and Web
Fitocracy uses game-like stats to spur on friendly competition and
increase your dedication to working out. It's a very social app for
tracking your workouts, especially weight-lifting, and sharing your
progress with the community. Post a status, whether it's your success
story of going to the gym or the reason you skipped a workout, and you
might get a flood of supportive comments within hours. Fitocracy also
has plentiful resources for all kinds of fitness enthusiasts, from
weightlifters to swimmers, although the how-to videos aren't ideal for
beginners.
FitStar
Free; $4.99 per month or $49.99 per year for Premium
Available on: iOS
Former NFL player Tony Gonzalez aims to inspire you to get fit in the
iOS-only workout app FitStar. The free app contains "Basic" workouts
designed to inspire you to move more, whereas a Premium subscription
gives you more program options, such as "Get Strong" and "Get Lean." No
equipment is required for these workouts, so you can complete them at
home, at the gym, or on the road. When you first use the app, it runs
you through a fitness test so that when you get rolling with your
workout plan, you start at an intensity level that's right for you.
GAIN Fitness
Free; additional exercise packs from $2.99
Available on: iOS and Web
GAIN Fitness
is a workout coaching app and website that lets you set and schedule
routines for exercising at the gym, at home, or on the go. You can set
your workouts to use equipment, like weights and stretching bands, or
not. GAIN Fitness plays video and audio as you work out, counting you
through reps as you go. A fairly balanced set of exercises is included
with the free app, but you'll have to buy additional workout packs for
$2.99 each to target specific areas of the body or get other kinds of
workouts, such as yoga routines.
Jefit Workout
Free; Jefit Pro version available for $4.99
Available on: Android, iOS
When you hit the gym, do you still carry a notebook or crumpled sheet of
paper to all the stations and machines? Don't. With mobile apps for the
gym, there are better ways to keep track of your sets and reps. The Jefit Workout app
gives you simple tools for crafting weight-lifting workouts and keeping
track of the details as you complete your routines. You can log sets
and reps, as well as how much you lifted. A calendar helps you plan your
workout days and rest days. Jetfit Workout isn't especially rich with
features, but it gets the job done.
The Johnson & Johnson Official 7 Minute Workout
Free
Available on: Android, iOS
The Johnson & Johnson Official 7 Minute Workout App
(free) helps you squeeze some exercise into your day at an intensity
level that's right for you. The interface is surprisingly attractive and
clear. All you need is a chair and seven minutes—or about 11 minutes if
you add a warm-up and cool down. A medium-intensity workout can include
jumping jacks, pushups, wall chair, high-knee running in place,
crunches, plank, side plank, triceps dips using a chair, and a few other
moves. The app coaches you through each move as it comes up in the
workout. It's a great app for people of all ability levels.
Lose It!
Free
Available on: Android, iOS, Kindle, Nook, and Web
The free website and app Lose It!,
designed for counting calories and logging exercise, can help you lose
weight, especially if you tend to eat name-brand American foods. Lose
It!, which has been around for years, has an incredibly strong community
of supportive people to help you stick to your goals. Lose It! is
compatible with a long list of other fitness devices and apps, including
Nike+ FuelBand, Fitbit devices, Runkeeper, MapMyFitness, and Jawbone
UP, so you can import your calorie intake and balance it effortlessly
against your calorie expenditure.
Map My Fitness
Free; optional $5.99 per month membership required for some features
Available on: Android, iOS, Windows Phone
The company that makes the Map My Run app for runners also makes a slew
of similar apps for different sports, such as Map My Ride for cyclists
and the more general purpose Map My Fitness. Although it might sound
like Map My Fitness will give you the widest range of supported
activities, really all the apps have settings that let you track
different sports and workouts. In other words, you only need to download
one of the apps, and you can use it for almost any activity (Map My
Fitness has more than 600 activities). But beware: The free app keeps
some of its features behind a subscription pay wall, starting at $5.99
per month or $29.99 per year. As with most fitness apps for running,
walking, cycling, etc., Map My Fitness uses GPS to track the routes you
travel, and shows you a map of the ground you covered when you're done.
It also displays length, in both time and distance, as well as pace,
maximum speed, and a few other statistics.
Moves
Free
Available on: Android, iOS
The Moves app,
which is similar to Argus (featured earlier) lets you track your daily
activities without buying an expensive fitness tracker. Moves can
automatically tell if you are walking, running, bicycling, and taking
transit or riding in automobiles. It shows you a timeline of your day
and how much time you spent doing different activities. Moves uses GPS
to record your motion, so it can be a battery-killer, unless you have an
iPhone 5s, which is optimized for just such apps.
MyFitnessPal
Free
Available on: Android, BlackBerry, iOS, Windows Phone, Web
We live in a world of temptation, cheap pleasures, stress, and convenience—all of which can affect our diet and health. MyFitnessPal
is a mobile app and website that gives you a wealth of tools for
tracking what and how much you eat, and how many calories you burn
through activity. Of all the calorie counters I've used, MyFitnessPal is
by far the easiest one to manage, and it comes with the largest
database of foods and drinks. With the MyFitnessPal app you can
fastidiously watch what you eat 24/7, no matter where you are.
Pact
Free; wagering money is optional (but kind of the point)
Available on: Android, iOS
Pact, formerly known as Gympact, is an app that you use to wager money
on whether you'll go to the gym or complete a workout. The app verifies
if you've hit your goals by making sure you check in to the venues where
you said you'd pump some iron. If you reach or exceed your goals, you
earn cash. If you don't, you have to pay up. The pot is communal, and
there are a lot of slackers out there pouring money into it.
Pear Training-Intelligence
Free for app; requires heart rate monitor
Available on: Android, iOS
The app called Pear Training-Intelligence
is designed to be used with a comfortable (but expensive) heart rate
monitor made by the same company, and the concept is that the app
coaches you to run based on your heart rate data. It's an excellent
system for anyone who is training and doesn't yet know how to monitor
and control their heart rate. You can use Pear for runs, jogs,
powerwalks, and longer-term training for races. A real human voice makes
the audio part of the experience great. The app is free, but the
add-ons cost about $99—this includes a chest-strap heart rate monitor,
earphones, and a pouch to keep them in.
Runmeter PRO
Free; $4.99 for Elite or PRO upgrade (recommended)
Available on: iOS
The iOS-only Runmeter is a fitness app that can handle way more than its
name implies. Sure, it works for tracking your runs, but it's just as
ready to track walks, bicycle rides, and 5K training programs. Pay $4.99
for the PRO or Elite upgrade, because they add a number of great
features you'll want, such as the ability to start and stop recording a
run using your iPhone's earphone controller, automatic exclusion of stop
times (for red lights and such), as well as support for iCloud so you
can see your stats on an iPad, too. It has all the basics you'd expect,
too: audio coaching, maps, graphs, splits, intervals, laps, and training
plans.
Runtastic PRO
4.99
Available on: Android, BlackBerry, iOS, Windows Phone, and Web (for accessing account)
Runtastic Pro
lets you measure and track your runs, walks, and other exercises, but
it also doubles as a coaching app to motivate you to keep working toward
your goals. You can use it to train for races, too. The $4.99 Pro
version is worthwhile, because the free app lacks (and tries to sell to
you through in-app purchases) many of the features that are central to
the experience, such as the coaching features, voice feedback, and music
player integration. The one-time fee, rather than a subscription, makes
Runtastic Pro a good deal.
Runtastic Six Pack Abs
Free; $4.99 in-app purchase for full content, recommended
Available on:Android, iOS
The Runtastic Six Pack Abs
app will leave your midsection muscles burning for days—or simply
tighten that tummy, depending on the difficulty level you choose. It's a
solid coaching app that targets abs through a wide variety of exercise
moves. A human voice (available in several languages) counts through
your sets and reps, while a video of an avatar shows you the correct
form for each exercise. Some of the training programs are weeks long,
and there's plenty of variety along the way.
Strava
Free; Premium from $6 per month or $59 per year
Available on: Android, iOS
Runners, bicyclists, and other outdoor types have a host of apps and
devices they can use to track their activities. The best one for
competitive types is Strava.
Whether you're competing against yourself to beat your best time, or
looking at the long list of strangers on the leaderboard who have smoked
you on some nasty uphill stretch of your favorite route, Strava brings a
fierce competitive angle. This freemium app is a great one to download
if you crave having the heat turned up.
Sworkit Pro
99 Cents
Available on: Android, iOS
While it's not my personal favorite, the 99-cent Sworkit Pro
app is a great circuit-training app for anyone who wants a lightweight
and simple app that lets you customize and save workouts. It helps you
piece together routines for home or the gym. You can create different
workouts by that target various areas of the body, and specify the
length of time you want to exercise. Included exercises touch on cardio,
strengthening (weights and bodyweight), and stretching, giving you a
full range of activity.
Touchfit: GSP
Free; $9.99 per year or $3.99 per month subscription optional (recommended)
Available on: iPhone only
One of the most fun, and challenging, workout apps I've tested is Touchfit: GSP.
The GSP stands for Georges St-Pierre, your workout coach (and MMA World
Champion) who has created a number of muscle-boosting routines
contained in this app. What I especially love about this app is it first
has you complete a test workout, in which you rate different exercises
as easy, tough, impossible, or "need to learn," which then informs the
app going forward how difficult your workouts should be. You can choose
workouts of 20, 40, or 60 minutes, to do at the gym or at home with
little more than a mat and resistance band. As you complete exercises
and sets, you "touch in" to tell the app whether the moves were once
again too hard or too easy, so the app dynamically adjusts to make sure
you're always challenged just enough. The app is free to download with
an optional (but recommended) $9.99 per year or $3.99 per month
subscription.
The Walk
$4.99
Available on: Android, iOS
Maybe you've heard of Zombies, Run! (featured next in this article), but
never tried it because, well, you hate running. Now there's an
alternative called The Walk. It's an app that uses audio storytelling to
add some adventure to your walking workouts. As you walk, you listen to
a story and are tasked with completing different missions. And who
knows? Maybe adding a storytelling and adventure element is just the
motivation you need to spur you to keep moving.
Zombies, Run!
$3.99
Available on: Android, iOS
Zombies, Run! is an audio adventure and game rolled into a running
workout. You listen to a story through your earbuds about zombies—which
may be right on your tail!—and keep running to complete missions as they
come up in the story. It's a little silly, but definitely engaging.
This app aims to motivate you to move rather than let you spend your
time wading through data about your runs.